Yoga classes

Yoga is a beautiful way to get and keep the body healthy, flexible and powerful. Besides this, yoga is a good tool to become more aware of your body. This will help you, for example, to be able to relax better. And, consciously working with the yoga postures will have a positive effect on the posture.

The effects are not only to be found in the physical body. Also on the subtle levels the effects are noticeable. The flow of energy in the body will be increased, making you feel fitter and more energetic and the ability to focus and concentrate will improve.

At the same time, yoga is so much more than learning to relax and limber. Everything in yoga is aimed at raising the awareness to the point where you realise who you really are. The yoga postures are only a small part of this process. It is important to discover who we essentially are and what the possibilities are to rid us of our self-imposed limitations. In yoga class we discuss a topic from the yoga philosophy that helps us and encourages us to discover our own truth. For this reason it is good to see yoga as a source of inspiration to discover your own truths within daily life.

You are most welcome to join for a free trial class . For more information take a look at the schedule and prices or contact us.