Yoga Deepening

Every Thursday evening there is a Yoga Deepening class. In this class we focus on asana, pranayama, concentration and meditation exercises completed with the study of a topic from the yoga and Vedanta philosophy.

The practice of yoga postures is a small part of the yoga system and a preliminary step on the path of awareness. The yoga postures will give good results but if we look from the perspective of inner growth and development than other steps also become important. These steps are breathing exercises, concentration and meditation exercises combined with theory to understand the practical aspects and to be able to put it into practice in your sadhana (spiritual practice) and in daily life. In the Yoga Deepening class all these steps come together and the class is therefore a challenging "next step" on the path of yoga and self-development.

The class is not so much a lesson of the advanced level of techniques but, in terms of interest, the willingness for deepening and self-motivation to practice. Experience with yoga is not required but is recommended. Attending regular yoga classes in addition to the Yoga Deepening class can be supportive.

Day:	Thursday
Time:	19.30 – 22.00
Teacher:	Pieter
Costs:	€ 150.- for 10 classes
Language	Dutch